Author Archives: Marv

About Marv

A avid but amateur cyclist who regularly commutes to work, rides for exercise and completes the occasional long distance event. I also write a very poor blog marvmadethis.com about the joys of work/life/cycling balance with his long suffering wife and 2 little angels under the age of 5.

Cranksets and Cassettes…its a ratio thing.

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Dear Rouleurs,

I’ve been obsessing over gear ratios, drive trains and hill climbing.  As a 102 Kg Clydesdale, doing sportives this year, these things matter.  I’m riding the  60Km version of the Ballarat Classic in February and that course contains some serious gradient.  Certainly more than I’m used on my local Beach Road ride.

So I started out looking at triple chain ring. Straight away, I encountered two significant snags.  First, Campagnolo phased triple chain rings on their lower end groupsets, hence I wouldn’t be able to source a Veloce component.  Second, even if I had sourced an older Veloce triple, it would have meant changing over the front and rear derailleurs as well.  Essentially, that’s 3 out of 4 bits of drive train.  Given its Campag, that would be a costly trip to a bike shop.

Instead, I read a few blogs and landed on fitting a compact chain ring with a smaller 50/34t ratio and higher ratio 13-29t cassette.  Originally, I had 11-23t which I upgraded as part of Zonda rim package to 11-25t.  For everything I’ve done thus far 11-23/25t has fine.  I tend to do most of riding on the outer ring anyway.  The theory being I should be able to keep my cadence fairly high and not have to stand on the pedals to exert brute force.  So I’m swapping out the 11-25mm for the 13-29mm.

 11-25mm  To  13-29mm
 20160114-campy-veloce-cassette-10-speed-11-25  20160114-campy-veloce-cassette-10-speed-13-29

The compact chain ring is an interesting beast. Depending on what online cycling magazines Its being described as the ‘killer’ of the tripleset chain ring. Mainly because of its ability to provide similar ratios to the tripleset, whilst enabling manufacturers to avoiding extra tooling and production costs. Most likely, this is why Campagnolo doesn’t offer triples on the cheaper groupsets.

So these were the alternatives:

53-39 – Race -> I have one of these already
52-36 – Semi-compact –> the one I’m not sure about
50-34 – Compact -> the one I’ve decided on.

53-39t has been the standard chain ring for some time now. It’s used in races that are mainly flat and in timetrials, where the more powerful riders are using a 53 to 11 ratio to achieve maximum speed.

50-34t Compact crankset has been around since 2002 and has been used by the Pros to travel through mountain stages. The primary idea being that a smaller front chain ring allows a higher cadence which should reduce muscle fatigue. It also allows less powerful riders access to lower ration gears without ‘crossing’ the chain. Crossing the chain creates more friction and increases wear and tear on the drive train.

52-36t Semi-compact is the new kid on the block. Its reason d’etre is that it provides the best of both worlds means a 52-tooth chainring for attacking descents and sprints, while maintaining a smooth chain line from the big ring when riding on flat roads, and a 36-tooth inner ring which, of course, offers a lower gear for climbing than a 39-tooth ring.

My decision on which crankset was made easier…again…sigh…by Campagnolo not having Veloce 52-36 crankset. So I’m swapping this 53-39 for this 50-34.

 53-39t  To  50-34t
 20160114-campy-veloce-crankset-53-39  20160114-campy-veloce-crankset-50-34

So circling back to where I started, in about 2 weeks I’ll find out how all of this tinkering in my drive train worked. The Cadel Evans Peoples ride is fairly flat with the exception of a couple nasty little hills on the back end of the course. Hopefully this will all ‘gel’ together and provide a really efficient ‘gearbox’ for my 46 year old legs.

Until next time

Marv

When in London: Look Ma No Hands Cafe

 

Dear Roulers,

Here’s my first blog entry for 2016.  Back in October 2015, the Missus and I had a 4 week European Holiday that included a few days in London.  I spent more than a few hours visiting a list of bike shops and scooping up bargains were I could find them.  One of the best shops was a café that I used to frequent when I lived in London.  In fact, I can remember when it opened in 2010.  Tired of really crappy coffee offered by Starbucks, Costa and Café Nero, I was becoming quite desperate for a decent Australian style latte or flat white.

Fortunately, ‘Look Ma No Hands’ opened up and offered much better coffee crafted by staff that had a much better understanding of their expresso machine.  The shop had free wifi, a sunny aspect and a fledgling bicycle workshop.  Also, it showed old 70’s & 80’s TV coverage of the grand tours and monuments.  It was mainly frequented by students and bicycle couriers with the occasional suited trespasser like me.

20160107-LMNH-Map

So when I dragged my footsore wife from Old Street Tube Station to the there in late October 2015, it was with fond memories and quiet hope that it hadn’t changed much over.  I checked out the Café’s website and it seemed very promising.  Happily, reality for once matched the glamour and gloss of website.  The café was full of people viewing a crowd sourcing pitch for short film about how cycling was helping a young man  get the better of his clinical depression.

 20160107-LMNH-Cafe  20160107-LMNH-Wshop

The coffee was much better than I remembered it and we spent a lazy 45 minutes soaking up the vibe and trying on shop branded merchandise.  I purchased a short sleeve jersey and cap.  Both have been given a few test rides and have passed the ‘marv’ test with flying colours.  Its kind of cool to own a jersey that no one in Melbourne has or at least I haven’t seen on the back of another rouleur around my locale.

 20160107-LMNH-Jersey  20160107-LMNH-Cap

So to quote ‘Molly’ Meldrum and that irritating TV ad that’s on high rotation at the moment, when you are next in London ‘Do your self a favour’ and visit one of the great cycling cafes in the UK, Look Ma No Hands.

Until next time,

Marv

Happy New Year

Dear Rouleurs,

This is my  last blog for 2015.  At the start of the year, I set myself a goal to ride 5000 km before 1st January 2016. Despite illness and a couple of really enjoyable holidays I was able to achieve this easily.  I’m actually pretty chuffed. The grand total was 5947.39 km from 432 individual rides.

So this my ride log care of my GPS ->2015-Bikelog

And this my monthly ride total -> November and December were great months.

2015-KM-by-Month-01

As I have a fetish for charts here’s another 2.  This time its my weekly total below,

2015-KM-by-Week-01

and ‘worm’ charts showing progress to target.

2015-KM-by-Week-02

Woo hoo…I’m off to a barbeque.  Happy New Year, see you all in 2016.

Marv

Product Review: Ritchey Carbon Pro Seatpost Upgrade

Dear Roulers,

Before I get started, Merry Christmas I hope you were on Santa’s nice list and received many cycling goodies.  I certainly did 😉

I own an oldish 2010 Wilier Lavaredo. I’m slowly been replacing the original bits of it, with hopefully, better bits. Yes, I’ve succumbed to that expensive disease that plagues cyclists, upgraditis. Of all the items that I’ve that I’ve considered replacing, it has been the seat post that’s caused me the most angst.

After purchasing shiny new Campagnolo Zonda wheels and Gatorskin tyres, I discovered that my newly shod steed was providing a fairly harsh ride. Later I discovered that almost all of this experience was due to excessive tyre pressure. However in the 3 or so weeks I endured that skittish, jittery ride, it made me ponder whether it was worth replacing the alloy seat post, handlebar and stem with carbon versions. Most of what I read seemed to indicate that other than reduced weight, vibration damping was a major benefit. So I started to assess replacement seat posts.

What I discovered was that there are literally hundreds of different types of seat posts, the main variables being composition (eg carbon or alloy), diameter, aerodynamic qualities, saddle position (straight or setback) and in-built dampening technology. It’s the fifth category that attracted my attention. It’s this one that seems to separate the vast majority of what’s available. The two stand out examples of this are the Specialized CG-R and the Canyon VCLS 2.0. Both have radically different approaches to improve ride comfort.

 2014-SpeciaizedCGR-Seatpost The CG-R seatpost post features 18mm of vertical compliance, Zertz vibration damping, and FACT carbon construction. Cylindrical aluminium head assembly adjusts fore-aft and tilt via a single bolt. Some online reviews suggest that the one bolt design meant fiddly fitting. However, testing by Velonews back in 2012 provided evidence that Zertz inserts reduce vibration greatly. Bikeradar provided a more recent review in mid-2014
 2012-Canyon-VCLS-Seatpost VCLS 2.0 uses two D-shaped carbon shafts placed back to back to form the post’s cylinder. Just above the maximum insert mark the two shafts split apart, with the Flip Head saddle clamp pivoting on their tops. A bolt at the base secures the shafts together and lets you slide them up and down in relation to each other to change the angle of the saddle. Unfortunately I can’t find any published testing on this but Bikeradar reviewed it in mid-2013. 

Now I would have happily parted with a few hundred dollars for one of these except for one small problem. They didn’t fit my bike. At a diameter of 27.2mm both seat posts required a shim to fit the 31.6mm diameter seat tube. Bother. I researched and couldn’t find anything conclusive about the merits of shims, carbon fibre seat posts and alloy frames.

That was deeply frustrating which is why I decided to KISS it and buy like for like replacing the Ritchey alloy post with its carbon cousin. They are pretty much identical except for the carbon fibre post. The saddle clamp and head work in the exactly the same way, providing me with a pretty simple swap over.

Ritchey Compo Alloy Ritchey Carbon Pro
 2010-Ritchey-Alloy-Seatpost  2015-Ritchey-Carbon-Seatpost

Fortunately I was armed with this 2012 Velonews Article written by Lennard Zinn   which indicated I should expect damping and flex from both the carbon construction and from the setback design. Happily I can say that Ritchey Pro Carbon Seatpost is the real deal and for the $75 I paid for it an absolute steal.

Until next time

Marv